{"id":989554,"date":"2021-12-29T18:37:28","date_gmt":"2021-12-29T16:37:28","guid":{"rendered":"https:\/\/www.osteovitalsabadell.cat\/?p=989554"},"modified":"2025-10-28T11:32:20","modified_gmt":"2025-10-28T09:32:20","slug":"diastasis-abdominal-has-oido-hablar-de-ello","status":"publish","type":"post","link":"https:\/\/www.osteovitalsabadell.cat\/es\/diastasis-abdominal-has-oido-hablar-de-ello\/","title":{"rendered":"DI\u00c1STASIS ABDOMINAL \u2013 \u00bfHas o\u00eddo hablar de ello?"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>La di\u00e0stasis abdominal \u00e9s la separaci\u00f3 dels rectes de l&#8217;abdomen com a conseq\u00fc\u00e8ncia d&#8217;un dany en el teixit conjuntiu que, en condicions normals, els mant\u00e9 units entre si i els mant\u00e9 units a la l\u00ednia mitja del cos (l\u00ednia alba). La lesi\u00f3 del teixit es produeix quan es supera el l\u00edmit de tensi\u00f3 que pot suportar.<\/p>\n\n\n\n<p>Els rectes abdominals s\u00f3n dos fileres de m\u00fascul que constitueixen la famosa \u00abtableta abdominal\u00bb. La seva funci\u00f3 principal \u00e9s la de mantenir el cos al\u00e7at, permetre la flexi\u00f3 del tronc i la inclinaci\u00f3, aix\u00ed com actuar durant la respiraci\u00f3: limitant la inspiraci\u00f3 i afavorint l&#8217;expiraci\u00f3.<\/p>\n\n\n\n<p>La di\u00e0stasis \u00e9s un problema funcional i est\u00e8tic molt habitual. Tots el podem patir, independentment de l&#8217;edat, sexe o de si fas esport o ets una persona sedent\u00e0ria.<\/p>\n\n\n\n<p>La di\u00e0stasis es considera patol\u00f2gica quan supera els 2,5-3 cm.<\/p>\n\n\n\n<p><strong>CAUSES<\/strong><\/p>\n\n\n<p>[list list_type=\u00bb0&#8243; animation=\u00bb\u00bb actions=\u00bbicon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline\u00bb colors=\u00bb^^^\u00bb list_item_content=\u00bbAugment de pes^Embar\u00e0s^Moment del part^Treball abdominal\u00bb sc_id=\u00bbsc1640795315379&#8243;]<\/p>\n\n\n\n<p><strong>S\u00cdMPTOMES<\/strong><\/p>\n\n\n<p>[list list_type=\u00bb0&#8243; animation=\u00bb\u00bb actions=\u00bbicon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline\u00bb colors=\u00bb^^^^\u00bb list_item_content=\u00bbMal funcionament lumbo-p\u00e8lvic: manteniment de la postura^Mal d&#8217;esquena^Disfuncions del s\u00f2l pelvi\u00e0: incontin\u00e8ncia, prolapses^Hernia de les v\u00edsceres abdominals^Problemes digestius: males digestions, gasos, estrenyiment\u00bb sc_id=\u00bbsc1640795420163&#8243;]<\/p>\n\n\n\n<p><strong>SOLUCIONS&nbsp;<\/strong><\/p>\n\n\n\n<p>Com podem millorar una di\u00e0stasis abdominal?<\/p>\n\n\n<p>[list list_type=\u00bb0&#8243; animation=\u00bb\u00bb actions=\u00bbicon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline\u00bb colors=\u00bb^^^^^^\u00bb list_item_content=\u00bbMillorant la t\u00e8cnica de fer els abdominals tradicionals^Tonificant el m\u00fascul transvers de l&#8217;abdomen: per millorar la funcionalitat abdominal^Evitant esfor\u00e7os en apnea (aguantant la respiraci\u00f3): evitar tot all\u00f2 que suposa una pressi\u00f3 abdominal^Evitar l&#8217;estrenyiment^Fent hipopressius^Amb electroestimulaci\u00f3^Utilitzaci\u00f3 de faixes especifiques per la di\u00e0stasis abdominal\u00bb sc_id=\u00bbsc1640795622204&#8243;]<\/p>\n\n\n\n<p>Amb el nostre servei de fisioter\u00e0pia del s\u00f2l pelvi\u00e0 et podem ajudar a millorar\/prevenir la di\u00e0stasis abdominal.<\/p>\n\n\n\n<p><strong>Vols millorar la teva di\u00e0stasis abdominal?<\/strong><\/p>\n\n\n\n<p>La nostra professional Miriam Fern\u00e0ndez (fisioterapeuta del s\u00f2l pelvi\u00e0) t&#8217;ajudar\u00e0 a millorar la teva qualitat de vida!<\/p>\n\n\n\n<p>Informa&#8217;t!<\/p>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>La di\u00e0stasis abdominal \u00e9s la separaci\u00f3 dels rectes de l&#8217;abdomen com a conseq\u00fc\u00e8ncia d&#8217;un dany en el teixit conjuntiu que, en condicions normals, els mant\u00e9 units entre si i els mant\u00e9 units a la l\u00ednia mitja del cos (l\u00ednia alba). La lesi\u00f3 del teixit es produeix quan es supera el l\u00edmit de tensi\u00f3 que pot&#8230;<\/p>\n","protected":false},"author":1,"featured_media":988642,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-989554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u00e1stasis abdominal: causas y tratamiento \u2013 Osteovital<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 es la di\u00e1stasis abdominal y c\u00f3mo la fisioterapia puede ayudarte a recuperarte tras el parto. 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