{"id":989558,"date":"2021-03-06T22:01:47","date_gmt":"2021-03-06T20:01:47","guid":{"rendered":"https:\/\/www.osteovitalsabadell.cat\/?p=989558"},"modified":"2025-10-28T11:51:35","modified_gmt":"2025-10-28T09:51:35","slug":"hechas-pni-sabias-que-deberiamos-ir-al-bano-una-vez-al-dia","status":"publish","type":"post","link":"https:\/\/www.osteovitalsabadell.cat\/es\/hechas-pni-sabias-que-deberiamos-ir-al-bano-una-vez-al-dia\/","title":{"rendered":"HECHAS &amp; PNI \u2013 \u00bfSab\u00edas que deber\u00edamos ir al ba\u00f1o una vez al d\u00eda?"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Lo normal \u00e9s anar-hi abans d\u2019esmorzar i les femtes han de tenir forma de xurros, ser m\u00e9s gruixudes que un dit i s\u2019han d\u2019enfonsar.<\/p>\n\n\n\n<p>Les seg\u00fcents preguntes et poden ajudar a detectar si tens algun problema digestiu:<\/p>\n\n\n<p>[list list_type=\u00bb0&#8243; animation=\u00bb\u00bb actions=\u00bbicon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline^icon-right-open-outline\u00bb colors=\u00bb^^^^^^^^\u00bb list_item_content=\u00bbVas al bany m\u00e9s d\u2019un cop al dia?^No vas al bany cada dia?^Has d\u2019emp\u00e8nyer molt cada vegada que vas al bany?^Tens diarrea?^Tens estrenyiment?^Les teves femtes s\u00f3n pastoses? Utilitzes molt paper al rentar-te?^Les femtes tenen un color clar? O per contra, s\u00f3n negres?^Les teves femtes floten?^Les teves femtes tenen forma de boletes petites?\u00bb sc_id=\u00bbsc1615060861557&#8243;]<\/p>\n\n\n\n<p>Et sents identificat amb alguna d\u2019aquestes alteracions? El teu cos t\u2019est\u00e0 demanant un canvi de conducta! No esperis m\u00e9s!<\/p>\n\n\n\n<p>Amb la PNI podr\u00e0s posar fi als teus problemes. Demana la teva cita amb el nostre professional Marc Serra i ell t\u2019ajudar\u00e0 a millorar la teva salut.<\/p>\n\n\n\n<p>Informa\u2019t!<\/p>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>Lo normal \u00e9s anar-hi abans d\u2019esmorzar i les femtes han de tenir forma de xurros, ser m\u00e9s gruixudes que un dit i s\u2019han d\u2019enfonsar. Les seg\u00fcents preguntes et poden ajudar a detectar si tens algun problema digestiu: Et sents identificat amb alguna d\u2019aquestes alteracions? El teu cos t\u2019est\u00e0 demanant un canvi de conducta! No esperis&#8230;<\/p>\n","protected":false},"author":1,"featured_media":988634,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-989558","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Estre\u00f1imiento: c\u00f3mo mejorar el tr\u00e1nsito intestinal con PNI | Osteovital<\/title>\n<meta name=\"description\" content=\"Descubre por qu\u00e9 es importante ir al ba\u00f1o a diario y c\u00f3mo la PNI y la osteopat\u00eda pueden ayudarte a mejorar tu salud digestiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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