{"id":989573,"date":"2020-12-27T19:08:01","date_gmt":"2020-12-27T17:08:01","guid":{"rendered":"https:\/\/www.osteovitalsabadell.cat\/?p=989573"},"modified":"2025-10-28T12:44:18","modified_gmt":"2025-10-28T10:44:18","slug":"sabia-que-tener-dolor-menstrual-no-es-normal","status":"publish","type":"post","link":"https:\/\/www.osteovitalsabadell.cat\/es\/sabia-que-tener-dolor-menstrual-no-es-normal\/","title":{"rendered":"Sab\u00eda que tener dolor menstrual NO es normal!"},"content":{"rendered":"<div class=\"vgblk-rw-wrapper limit-wrapper\">\n<p>Que una dol\u00e8ncia sigui habitual, no vol dir que sigui normal. Quan parlem de normal des del punt de vista de la salut ens referim a fisiol\u00f2gic, \u00e9s a dir, que compleix els est\u00e0ndards cient\u00edfics de funcionament del proc\u00e9s, \u00f2rgan o sistema.<\/p>\n\n\n\n<p>La regla no hauria de fer mal, gens de mal. Si sents dolor o mol\u00e8sties, el teu cos t\u2019est\u00e0 avisant. De qu\u00e8? Doncs que has de canviar alguna conducta per a donar-li all\u00f2 que necessita pel seu funcionament \u00f2ptim. El dolor menstrual majorit\u00e0riament es dona per un exc\u00e9s d\u2019estr\u00f2gens (hormona sexual \u201cfemenina\u201d) i aquest es pot donar per diferents motius.<\/p>\n\n\n\n<p><strong>Qu\u00e8 ens pot ajudar?<\/strong><\/p>\n\n\n<p>[list list_type=\u00bb0&#8243; animation=\u00bb\u00bb actions=\u00bbicon-right-open-1^icon-right-open-1^icon-right-open-1^icon-right-open-1^icon-right-open-1&#8243; colors=\u00bb^^^^\u00bb list_item_content=\u00bbReduir els sucres de la dieta^Menjar br\u00f2quil^Menjar aliments rics en Omega3^Fer esport^Evitar els disruptors endocrins (subst\u00e0ncies que interfereixen amb el sistema hormonal)\u00bb sc_id=\u00bbsc1609088752249&#8243;]<\/p>\n\n\n\n<p>Vols que t\u2019acompanyem durant el proc\u00e9s per millorar els teus dolors menstruals?<\/p>\n\n\n\n<p>Demana la teva cita amb el nostre professional Marc Serra i ell t\u2019ajudar\u00e0. Informa\u2019t!<\/p>\n<\/div><!-- .vgblk-rw-wrapper -->","protected":false},"excerpt":{"rendered":"<p>Que una dol\u00e8ncia sigui habitual, no vol dir que sigui normal. Quan parlem de normal des del punt de vista de la salut ens referim a fisiol\u00f2gic, \u00e9s a dir, que compleix els est\u00e0ndards cient\u00edfics de funcionament del proc\u00e9s, \u00f2rgan o sistema. La regla no hauria de fer mal, gens de mal. Si sents dolor&#8230;<\/p>\n","protected":false},"author":1,"featured_media":988614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-989573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dolor menstrual: por qu\u00e9 no es normal y c\u00f3mo tratarlo | Osteovital<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la osteopat\u00eda y la fisioterapia p\u00e9lvica pueden ayudarte a aliviar el dolor menstrual y equilibrar tu salud hormonal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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