{"id":989593,"date":"2020-05-01T15:41:32","date_gmt":"2020-05-01T13:41:32","guid":{"rendered":"https:\/\/www.osteovitalsabadell.cat\/?p=989593"},"modified":"2025-10-28T12:54:06","modified_gmt":"2025-10-28T10:54:06","slug":"que-en-sabem-dels-diafragmes","status":"publish","type":"post","link":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/","title":{"rendered":"Qu\u00e8 en sabem dels DIAFRAGMES?"},"content":{"rendered":"
\n

Els diafragmes que m\u00e9s coneixem s\u00f3n el tor\u00e0cic (m\u00fascul diafragma) i el diafragma p\u00e8lvic (s\u00f2l p\u00e8lvic), per\u00f2 existeixen altres diafragmes com la tenda del cerebel, la llengua, el terra de la boca, el diafragma clavicular o la planta del peu. Aquest diafragmes el que fan \u00e9s equilibrar pressions i tenen import\u00e0ncia en la nostra postura i en l\u2019esmorte\u00efment i distribuci\u00f3 de c\u00e0rrega. No nom\u00e9s s\u00f3n importants a nivell estructural sin\u00f3 tamb\u00e9 a nivell circulatori i limf\u00e0tic. Tamb\u00e9 seran importants en altres funcions com la respiraci\u00f3 nasal, masticaci\u00f3, degluci\u00f3 i l\u2019equilibri.<\/p>\n\n\n\n

Diafragma tor\u00e0cic<\/u><\/strong><\/p>\n\n\n\n

El diafragma tor\u00e0cic \u00e9s el m\u00fascul que separa el t\u00f2rax i l\u2019abdomen, t\u00e9 forma de paraig\u00fces i se situa de forma transversal a l\u2019eix longitudinal del cos. Est\u00e0 situat per sota dels pulmons i per sobre dels \u00f2rgans de l\u2019aparell digestiu.<\/p>\n\n\n\n

T\u00e9 una estructura en forma de dues c\u00fapules i compr\u00e8n una part muscular perif\u00e8rica i una zona tendinosa o aponeur\u00f2tica anomenada centre fr\u00e8nic on se situa l\u2019origen del diafragma tor\u00e0cic. \u00c9s un m\u00fascul amb varies insercions:<\/p>\n\n\n

[list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^\u00bb list_item_content=\u00bbPorci\u00f3 esternal: cara posterior estern.^Porci\u00f3 costal: De la 7\u00aa a la 12\u00aa costella amb una direcci\u00f3 descendent de davant a darrera. \u00c9s el principal m\u00fascul inspiratori ja que al contraure\u2019s augmenta el volum tor\u00e0cic.^Porci\u00f3 vertebral: S\u2019insereix a la part posterior a la zona dels pilars del diafragma i a la cara anterior dels cossos vertebrals , amb la difer\u00e8ncia que al costat esquerre s\u2019insereix de L1 a L3 i del costat dret de L1 a L4.\u00bb sc_id=\u00bbsc1588340046052″]<\/p>\n\n\n\n

El diafragma est\u00e0 innervat pels nervis fr\u00e8nics, els quals tenen origen a les branques ventrals de les arrels cervicals de C3, C4 i C5. Cada nervi fr\u00e8nic innerva l\u2019hemidiafragma homolateral, per lo que cada cavitat pulmonar pot funcionar amb independ\u00e8ncia de l\u2019altra.<\/p>\n\n\n\n

Quines s\u00f3n les funcions del diafragma tor\u00e0cic?<\/p>\n\n\n\n

La principal funci\u00f3 del diafragma \u00e9s la respirat\u00f2ria. Durant la inspiraci\u00f3 el m\u00fascul es contrau i les c\u00fapules baixen i en la expiraci\u00f3 el m\u00fascul es relaxa i les c\u00fapules pugen.<\/p>\n\n\n\n

El diafragma tor\u00e0cic no nom\u00e9s ser\u00e0 important per la respiraci\u00f3 sin\u00f3 tamb\u00e9 a nivell digestiu, pels seg\u00fcents motius:<\/p>\n\n\n

[list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^\u00bb list_item_content=\u00bbT\u00e9 un orifici (hiatus) per on passa l\u2019es\u00f2fag^El nervi vago, que s\u2019encarrega de tot el proc\u00e9s digestiu, l\u2019entravessa.^El propi moviment d\u2019ascens i descens del diafragma tor\u00e0cic ser\u00e0 important pels moviments perist\u00e0ltics i la motilitat dels \u00f2rgans i visceres que t\u00e9 a sota.\u00bb sc_id=\u00bbsc1588340146260″]<\/p>\n\n\n\n

Tamb\u00e9 ser\u00e0 important a nivell circulatori, ja que tamb\u00e9 \u00e9s entravessat per l\u2019arteria aorta i la vena cava inferior, entre altres vasos i nervis, i t\u00e9 una important relaci\u00f3 amb el sistema limf\u00e0tic, ja que tamb\u00e9 travessa el conducte tor\u00e0cic.<\/p>\n\n\n\n

Di<\/u><\/strong>afragma p\u00e8lvic<\/u><\/strong><\/p>\n\n\n\n

El diafragma p\u00e8lvic o s\u00f2l p\u00e8lvic \u00e9s el conjunt de m\u00fasculs i teixit conjuntiu que entapissa la part inferior de la pelvis. La seva principal funci\u00f3 \u00e9s la de sostenir els \u00f2rgans p\u00e8lvics (bufeta, \u00fater, vagina i recte) en la posici\u00f3 adequada perqu\u00e8 d\u2019aix\u00f2 en dep\u00e8n el seu bon funcionament.<\/p>\n\n\n\n

A nivell muscular el m\u00e9s important \u00e9s l\u2019elevador de l\u2019anus, ja que cobreix la major part de la pelvis. Tamb\u00e9 en formen part el m\u00fascul piramidal i l\u2019obturador intern. Els \u00f2rgans p\u00e8lvics poden dividir-se en 3 components: anterior (bufeta i uretra), mig (\u00fater i vagina) i posterior (recte, conducte anal i esf\u00ednter).<\/p>\n\n\n\n

Quines s\u00f3n les funcions del s\u00f2l p\u00e8lvic?<\/p>\n\n\n

[list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^^\u00bb list_item_content=\u00bbFunci\u00f3 d\u2019amortiment: Davant d\u2019una situaci\u00f3 d\u2019esfor\u00e7, absorbeix el moviment de les v\u00edsceres provocant un descens del diafragma, com quan riem, cantem, quan agafem un pes o quan toquem un instrument de vent. ^Funci\u00f3 de contin\u00e8ncia: El s\u00f2l p\u00e8lvic controla els esf\u00ednters per una correcta micci\u00f3 i defecaci\u00f3.^Funci\u00f3 de sosteniment: El s\u00f2l p\u00e8lvic actua com a tap perqu\u00e8 els \u00f2rgans no \u201cs\u2019escapin\u201d (prolapses) tant per via anal com vaginal. Aix\u00f2 significa que el s\u00f2l p\u00e8lvic aguanta el pes de la bufeta, l\u2019\u00fater, el recte, la vagina i l\u2019uretra. I a la vegada el pes dels \u00f2rgans digestius.^Funci\u00f3 sexual: Uns m\u00fasculs perineals amb un bo to muscular milloren la qualitat de les relacions sexuals.\u00bb sc_id=\u00bbsc1588340233872″]<\/p>\n\n\n\n

Com s\u2019entenen els diafragmes a nivell osteop\u00e0tic?<\/u><\/strong><\/p>\n\n\n\n

A nivell osteop\u00e0tic entenem els diafragmes com un sistema amortidor. Ser\u00e0 important tenir els diferents diafragmes sense disfuncions per tal de tenir un bon sistema amortidor i una bona postura per lluitar contra la gravetat quan estem de peu.<\/p>\n\n\n\n

Tamb\u00e9 ser\u00e0 important com hem dit abans a nivell flu\u00eddic ja que si aquests diafragmes estan \u201clliures\u201d hi haur\u00e0 un bon bombeig arterial, retorn ven\u00f3s i un millor drenatge limf\u00e0tic.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Els diafragmes que m\u00e9s coneixem s\u00f3n el tor\u00e0cic (m\u00fascul diafragma) i el diafragma p\u00e8lvic (s\u00f2l p\u00e8lvic), per\u00f2 existeixen altres diafragmes com la tenda del cerebel, la llengua, el terra de la boca, el diafragma clavicular o la planta del peu. Aquest diafragmes el que fan \u00e9s equilibrar pressions i tenen import\u00e0ncia en la nostra postura…<\/p>\n","protected":false},"author":1,"featured_media":988570,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-989593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nOsteopat\u00eda y diafragma: equilibrio y bienestar \u2013 Osteovital Sabadell<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la osteopat\u00eda mejora la funci\u00f3n del diafragma y tu bienestar global. Pide cita en Sabadell y respira mejor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteopat\u00eda y diafragma: equilibrio y bienestar \u2013 Osteovital Sabadell\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo la osteopat\u00eda mejora la funci\u00f3n del diafragma y tu bienestar global. Pide cita en Sabadell y respira mejor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/\" \/>\n<meta property=\"og:site_name\" content=\"Osteovital\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T13:41:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T10:54:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"256\" \/>\n\t<meta property=\"og:image:height\" content=\"294\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"oimatica\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"oimatica\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/\",\"url\":\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/\",\"name\":\"Osteopat\u00eda y diafragma: equilibrio y bienestar \u2013 Osteovital Sabadell\",\"isPartOf\":{\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg\",\"datePublished\":\"2020-05-01T13:41:32+00:00\",\"dateModified\":\"2025-10-28T10:54:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/#\/schema\/person\/f564001e8746a468a85deb8fe6d4efe1\"},\"description\":\"Descubre c\u00f3mo la osteopat\u00eda mejora la funci\u00f3n del diafragma y tu bienestar global. Pide cita en Sabadell y respira mejor.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#primaryimage\",\"url\":\"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg\",\"contentUrl\":\"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg\",\"width\":256,\"height\":294,\"caption\":\"Que es un diafragma\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.osteovitalsabadell.cat\/es\/inicio\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e8 en sabem dels DIAFRAGMES?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/#website\",\"url\":\"https:\/\/www.osteovitalsabadell.cat\/es\/\",\"name\":\"Osteovital\",\"description\":\"Osteopatia i Fisioter\u00e0pia a Sabadell\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.osteovitalsabadell.cat\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/#\/schema\/person\/f564001e8746a468a85deb8fe6d4efe1\",\"name\":\"oimatica\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.osteovitalsabadell.cat\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.osteovitalsabadell.cat\/wp-content\/litespeed\/avatar\/813f0224501b2fc216d361bdbf886e53.jpg?ver=1777068831\",\"contentUrl\":\"https:\/\/www.osteovitalsabadell.cat\/wp-content\/litespeed\/avatar\/813f0224501b2fc216d361bdbf886e53.jpg?ver=1777068831\",\"caption\":\"oimatica\"},\"url\":\"https:\/\/www.osteovitalsabadell.cat\/es\/author\/oimatica\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Osteopat\u00eda y diafragma: equilibrio y bienestar \u2013 Osteovital Sabadell","description":"Descubre c\u00f3mo la osteopat\u00eda mejora la funci\u00f3n del diafragma y tu bienestar global. Pide cita en Sabadell y respira mejor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/","og_locale":"es_ES","og_type":"article","og_title":"Osteopat\u00eda y diafragma: equilibrio y bienestar \u2013 Osteovital Sabadell","og_description":"Descubre c\u00f3mo la osteopat\u00eda mejora la funci\u00f3n del diafragma y tu bienestar global. Pide cita en Sabadell y respira mejor.","og_url":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/","og_site_name":"Osteovital","article_published_time":"2020-05-01T13:41:32+00:00","article_modified_time":"2025-10-28T10:54:06+00:00","og_image":[{"width":256,"height":294,"url":"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg","type":"image\/jpeg"}],"author":"oimatica","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"oimatica","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/","url":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/","name":"Osteopat\u00eda y diafragma: equilibrio y bienestar \u2013 Osteovital Sabadell","isPartOf":{"@id":"https:\/\/www.osteovitalsabadell.cat\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#primaryimage"},"image":{"@id":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg","datePublished":"2020-05-01T13:41:32+00:00","dateModified":"2025-10-28T10:54:06+00:00","author":{"@id":"https:\/\/www.osteovitalsabadell.cat\/es\/#\/schema\/person\/f564001e8746a468a85deb8fe6d4efe1"},"description":"Descubre c\u00f3mo la osteopat\u00eda mejora la funci\u00f3n del diafragma y tu bienestar global. Pide cita en Sabadell y respira mejor.","breadcrumb":{"@id":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#primaryimage","url":"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg","contentUrl":"https:\/\/www.osteovitalsabadell.cat\/wp-content\/uploads\/2020\/05\/unnamed.jpg","width":256,"height":294,"caption":"Que es un diafragma"},{"@type":"BreadcrumbList","@id":"https:\/\/www.osteovitalsabadell.cat\/es\/que-en-sabem-dels-diafragmes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.osteovitalsabadell.cat\/es\/inicio\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e8 en sabem dels DIAFRAGMES?"}]},{"@type":"WebSite","@id":"https:\/\/www.osteovitalsabadell.cat\/es\/#website","url":"https:\/\/www.osteovitalsabadell.cat\/es\/","name":"Osteovital","description":"Osteopatia i Fisioter\u00e0pia a Sabadell","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.osteovitalsabadell.cat\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.osteovitalsabadell.cat\/es\/#\/schema\/person\/f564001e8746a468a85deb8fe6d4efe1","name":"oimatica","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.osteovitalsabadell.cat\/es\/#\/schema\/person\/image\/","url":"https:\/\/www.osteovitalsabadell.cat\/wp-content\/litespeed\/avatar\/813f0224501b2fc216d361bdbf886e53.jpg?ver=1777068831","contentUrl":"https:\/\/www.osteovitalsabadell.cat\/wp-content\/litespeed\/avatar\/813f0224501b2fc216d361bdbf886e53.jpg?ver=1777068831","caption":"oimatica"},"url":"https:\/\/www.osteovitalsabadell.cat\/es\/author\/oimatica\/"}]}},"_links":{"self":[{"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/posts\/989593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/comments?post=989593"}],"version-history":[{"count":2,"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/posts\/989593\/revisions"}],"predecessor-version":[{"id":989624,"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/posts\/989593\/revisions\/989624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/media\/988570"}],"wp:attachment":[{"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/media?parent=989593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/categories?post=989593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.osteovitalsabadell.cat\/es\/wp-json\/wp\/v2\/tags?post=989593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}