{"id":989595,"date":"2020-04-26T16:50:14","date_gmt":"2020-04-26T14:50:14","guid":{"rendered":"https:\/\/www.osteovitalsabadell.cat\/?p=989595"},"modified":"2025-10-28T12:52:35","modified_gmt":"2025-10-28T10:52:35","slug":"que-sabemos-de-las-cefaleas","status":"publish","type":"post","link":"https:\/\/www.osteovitalsabadell.cat\/es\/que-sabemos-de-las-cefaleas\/","title":{"rendered":"\u00bfQu\u00e9 sabemos de las CEFALEAS?"},"content":{"rendered":"
\n

En llenguatge col\u00b7loquial, cefalea \u00e9s sin\u00f2nim de mal de cap. La cefalea fa refer\u00e8ncia als dolors i mol\u00e8sties localitzades a diferents parts del cap.<\/p>\n\n\n\n

Segur que alguna vegada has patit de mal de cap, per\u00f2 alguna vegada t\u2019has plantejat els tipus que hi ha i com podrien prevenir-se o pal\u00b7liar-se?<\/p>\n\n\n\n

Quins tipus de cefalees existeixen?<\/u><\/strong><\/p>\n\n\n\n

    \n
  1. PRIM\u00c0RIA:<\/strong> Tot aquell mal de cap que \u00e9s una malaltia en si mateixa.<\/li>\n<\/ol>\n\n\n\n

    1.1 Cefalea tensional<\/strong><\/p>\n\n\n\n

    Aquest tipus de cefalea est\u00e0 associada a l\u2019estr\u00e8s i sobrecarrega muscular de la zona suboccipital. Normalment segueix els seg\u00fcents criteris:<\/p>\n\n\n

    [list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^\u00bb list_item_content=\u00bbDolor concentrat en la zona frontal i a vegades a la zona parieto-temporal.^Sensaci\u00f3 de fatiga i cansament.^Pot ser degut a un exc\u00e9s de tabac, caf\u00e8, xocolata o begudes energ\u00e8tiques.\u00bb sc_id=\u00bbsc1587911693886″]<\/p>\n\n\n\n

    1.2 Cefalea en c\u00famuls<\/strong><\/p>\n\n\n\n

    Aquest tipus de cefalea \u00e9s la menys com\u00fa de les cefalees. Normalment segueix els seg\u00fcents criteris:<\/p>\n\n\n

    [list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4^icon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^^^^\u00bb list_item_content=\u00bbPredomina en homes. Normalment apareixen de jove, abans dels 30 anys.^Dolor intens en un sol costat de la cara o el cap. Comen\u00e7a per l\u2019ull per\u00f2 pot anar cap a la mand\u00edbula o el cuir cabellut.^Es produeix una sensaci\u00f3 de cremor a l\u2019ull i ptosis de la parpella (cau lleugerament la parpella, sensaci\u00f3 de que pesa), degut a que les branques del nervi trigemin estan involucrades generant dolor al voltant de l\u2019ull i la cara.^Fumar, beure alcohol, percebre certes olors fortes poden augmentar la aparici\u00f3 d\u2019aquest tipus de cefalea.^Apareix en brots curts entre 15 minuts i 3 hores per\u00f2 de gran dolor (sensaci\u00f3 de tret al cap).^Es pot donar en canvis d\u2019estaci\u00f3.\u00bb sc_id=\u00bbsc1587911961080″]<\/p>\n\n\n\n

    1.3 Neur\u00e0lgia d\u2019Arnold<\/strong><\/p>\n\n\n\n

    Aquest tipus de cefalea es produeix per l\u2019estrangulament del nervi occipital major o nervi d\u2019Arnold a l\u2019al\u00e7ada de la musculatura suboccipital. Normalment segueix els seg\u00fcents criteris:<\/p>\n\n\n

    [list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^^^\u00bb list_item_content=\u00bbDolor suboccipital (sota l\u2019os occipital del crani). Augment de tensi\u00f3 dels m\u00fasculs suboccipitals.^S\u2019irradia cap endavant a un cant\u00f3 del crani fins a la part superior de la cella.^\u00c9s unilateral (nom\u00e9s en un costat).^Est\u00e0 relacionat amb una disfunci\u00f3 del fetge i ves\u00edcula biliar.^Els l\u00e0ctics, embotits, exc\u00e9s de carn vermella, taronges, xocolata o caf\u00e8, poden contribuir a la seva aparici\u00f3.\u00bb sc_id=\u00bbsc1587912078671″]<\/p>\n\n\n\n

    1.4 Migranyes<\/strong><\/p>\n\n\n\n

    La migranya \u00e9s un tipus de mal de cap que es caracteritza per episodis repetitius de gran intensitat, que poden durar hores o fins i tot diversos dies. Les migranyes poden arribar a incapacitar a la persona afectada el poder desenvolupar les seves activitats normals del dia a dia. Normalment segueix els seg\u00fcents criteris:<\/p>\n\n\n

    [list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4^icon-right-4^icon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^^^^^\u00bb list_item_content=\u00bb\u00c9s tres vegades m\u00e9s comuna en dones que en homes i, generalment, s’inicia abans dels 30 anys i no m\u00e9s tard dels 50 anys.^\u00c9s un trastorn cr\u00f2nic. Casi sempre \u00e9s unilateral per\u00f2 tamb\u00e9 podria ser bilateral.^\u00c9s de tipus puls\u00e0til.^Pot venir acompanyat de n\u00e0usees i v\u00f2mits.^La persona pateix fotof\u00f2bia (molesta la llum) i sonof\u00f2bia (molesta el soroll).^Hi pot haver o no aura (alteracions sensorials com: centelleigs de llum, punts cecs o formigueig).^Aliments com la xocolata, el caf\u00e8 i els c\u00edtrics dol\u00e7os com les mandarines i les taronges poden agreujar les migranyes. \u00bb sc_id=\u00bbsc1587912209498″]<\/p>\n\n\n\n

      \n
    1. SECUND\u00c0RIA:<\/strong> S\u00edmptoma secundari a una altra malaltia diferent.<\/li>\n<\/ol>\n\n\n\n

      2.1 Cefalea Cervicog\u00e8nica<\/strong><\/p>\n\n\n\n

      Aquest tipus de cefalea ve acompanyat normalment d\u2019un antecedent a nivell discal, articular o muscular a nivell cervical.<\/p>\n\n\n\n

      Un clar exemple de cefalea cervicog\u00e8nica \u00e9s post-accident de tr\u00e0nsit (fuetada cervical\/wiplash cervical). Normalment segueix els seg\u00fcents criteris:<\/p>\n\n\n

      [list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4^icon-right-4″ colors=\u00bb^^\u00bb list_item_content=\u00bbAugmenta quan fem el moviment cervical.^S\u00f2l ser unilateral.^Millora a la vegada que millora tamb\u00e9 el dolor cervical.\u00bb sc_id=\u00bbsc1587912288333″]<\/p>\n\n\n\n

      2.2. Sinusitis<\/strong><\/p>\n\n\n\n

      Al tenir sinusitis els sinus malars s\u2019omplen de moc i provoquen:<\/p>\n\n\n

      [list list_type=\u00bb2″ animation=\u00bb\u00bb actions=\u00bbicon-right-4^icon-right-4″ colors=\u00bb^\u00bb list_item_content=\u00bbDolor als malars i maxil\u2022lars superiors.^Dolor darrera els ulls.\u00bb sc_id=\u00bbsc1587912377900″]<\/p>\n\n\n\n

      2.3 Disfunci\u00f3 Articulaci\u00f3 Temporo-Mandibular (ATM)<\/strong><\/p>\n\n\n\n

      Quan hi ha una disfunci\u00f3 a l\u2019ATM ja sigui per patologia discal o per bruxisme, aix\u00f2 afecta a nivell del nervi trigemin arribant a provocar cefalea tensional o neur\u00e0lgia d\u2019Arnold.<\/p>\n\n\n\n

      2.4 Tumors i hemorr\u00e0gies intracranials<\/strong><\/p>\n\n\n\n

      Quan \u00e9s dona una cefalea continua, constant i que no disminueix amb res, caldria fer resson\u00e0ncia magn\u00e8tica per tenir millor diagn\u00f2stic.<\/p>\n\n\n\n

      Consells \u00fatils per disminuir-les o pal\u00b7liar-les<\/u><\/strong><\/p>\n\n\n\n

      Un cop les tenim classificades, hem de saber que el nostre estil de vida pot estar influint en que tinguem o no cefalees. A continuaci\u00f3 donarem 5 consells molt \u00fatils::<\/p>\n\n\n\n

      Evitar l\u2019estr\u00e8s: <\/strong>Emocions relacionades amb l\u2019estr\u00e8s com enfadar-se, poden provocar una disfunci\u00f3 al fetge, i aquesta disfunci\u00f3 ens pot provocar mal de cap.<\/p>\n\n\n\n

      Millorar l\u2019alimentaci\u00f3: <\/strong>Hi ha certs aliments que si tens cefalees s\u2019haurien d\u2019intentar evitar o disminuir, com per exemple: el caf\u00e8, la xocolata i els c\u00edtrics dol\u00e7os com les mandarines i les taronges.<\/p>\n\n\n\n

      Per exemple, si existeix estr\u00e9s de base i li sumem molts caf\u00e8s al dia el pacient t\u00e9 m\u00e9s punts per tenir cefalees recurrents.<\/p>\n\n\n\n

      Evitar antiinflamatoris i analg\u00e8sics: <\/strong>Els antiinflamatoris i analg\u00e8sics a curt termini fan disminuir la cefalea, per\u00f2 com que s\u00f3n t\u00f2xics pel fetge, com m\u00e9s en prenem m\u00e9s facilitat tindrem per tenir cefalees.<\/p>\n\n\n\n

      Fer exercici f\u00edsic: <\/strong>Fer exercici f\u00edsic ajuda a disminuir l\u2019estr\u00e8s diari, per tant, el fetge patir\u00e0 menys i el pacient tindr\u00e0 menys cefalees.<\/p>\n\n\n\n

      Prendre infusions de plantes medicinals pel fetge: <\/strong>Hi ha infusions fetes a base d\u2019una barreja de certes plantes que poden disminuir les cefalees, ja que contribueixen a un millor funcionament del fetge. La infusi\u00f3 consta d\u2019una barreja de: card mari\u00e0 (cardo mariano), menta, dent de lle\u00f3, valeriana, berbena verda, cua de cavall i til\u00b7la. La barreja es realitza afegit la mateixa quantitat de cadascuna d\u2019aquestes plantes, excepte del card mari\u00e0 que s\u2019afegeix sempre la meitat de pes afegit de les altres. Posteriorment, en un got d\u2019aigua calenta, li afegirem una cullerada sopera de la barreja que em fet i ho deixarem reposar uns 2 minuts i despr\u00e8s ho filtrarem. \u00c9s recomanable 3 infusions d\u2019aquest tipus al dia durant almenys un mes.<\/p>\n\n\n\n

      Quin tipus de tractament es podria aplicar?<\/u><\/strong><\/p>\n\n\n\n

      Les cefalees es poden tractar i millora amb l\u2019osteopatia.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

      En llenguatge col\u00b7loquial, cefalea \u00e9s sin\u00f2nim de mal de cap. La cefalea fa refer\u00e8ncia als dolors i mol\u00e8sties localitzades a diferents parts del cap. Segur que alguna vegada has patit de mal de cap, per\u00f2 alguna vegada t\u2019has plantejat els tipus que hi ha i com podrien prevenir-se o pal\u00b7liar-se? Quins tipus de cefalees existeixen?…<\/p>\n","protected":false},"author":1,"featured_media":988564,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-989595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\nTratamiento osteop\u00e1tico de cefaleas \u2013 Osteovital Sabadell<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la osteopat\u00eda alivia las cefaleas de forma natural. 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